I slept!!!! Lia (my business partner in POWE) told me to put my salt lamp in my bedroom and leave it on all day, turn it off at night (because I need pitch black so melatonin is produced) and it will clear the negative ions or something in my room... well it worked... oh yes it did.. you may not believe it but it did..
I have always had issues with sleeping, I take melatonin every night - did you know as we age our melatonin levels drop.. this is what helps you fall asleep.
Somehow when you have had good sleep you can face the world easier... I prayed this morning like I always do - to thank our Lord for everyone who has been so kind to me... it's just amazing to me!!!
I started Weight Watchers today too... ya I know 2 days before Christmas but I think this is a good thing... these points are easier then I thought... so we will see... will keep you updated... this is gonna be fun... I have 49 extra points a week and a glass of wine is 4 points (4 ounce that is) hmmmm might be tough... do the math... lol
Today, I will stay busy and not think about what's hanging out in my body... I am going to call my long lost brother... whom I haven't spoken to in 8 years... it is time!! he might hang up on me... I dont know.. but at least I tried....miracles can happen - it's Christmas...
Finishing up shopping and not thinking... good plan for the day....
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