Sunday morning.... coffee always tastes better, the sun shines brighter and it just seems like a great day first thing in the morning..... gotta love it....because all you have to do is be....
Spring will soon be here... even though I look out my window and see all the freshly fallen snow, I know it won't last.. it's the end of February and that means the weather (even if it is 1-2 degrees only) will soon be getting warmer....
Yeh!!! I can't wait... Everything feels better with sunshine and warm weather... Well, I am doing it... getting out of the jammies and moving my butt - going to yoga at Renewed Studio in Ajax on Tuesday morning...
I am excited to meditate and stretch (gently) and kick into Prevention mode high gear...
First things first.... I have cut out my caffeine completely... check.... increased my water.... check..... counted my points.... check.... got back to decluttering.... going to show you tomorrow.... back on track..... and add yoga and meditation a few times a week... check.... and belly dancercise in a few weeks.....check... going to tour the termography clinic and set up appointment...... check.... going today to get all my minerals and herbs for prevention.... check.....
Wow, I am accomplishing alot.... how cool is that???? I do need to get moving in order to get my energy level back up... my second mom Bev May send me an email yesterday to tell me that... I love her for it... she is just concerned and knows that maybe I need that push and she was right......
Ok so today, I am going to clear some more clutter, go to the health food store and pick up a few other things and just enjoy Sunday!!!
Stretch and breath.... it's all I have to really do today......what a lovely thought!
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